CrossFit Fishers
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01.07.11 Friday
WOD
Hang Power Clean
5×5
(75% of Max)
Ca$h Out
1 min max Deadlift 225/155/105
Post loads and reps to comment.
14 Comments on “01.07.11 Friday”
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Posted on January 6, 2011 by CrossFit Fishers Pam
WOD
Hang Power Clean
5×5
(75% of Max)
Ca$h Out
1 min max Deadlift 225/155/105
Post loads and reps to comment.
Category: WOD
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Kim 63/63/68/68/68
cash out (103#) 29 reps
Mike 75/85/95/105/105
Bryan 95/95/105/125/135
Doug 95/95/95/105/105
cash out (155#) 32
Angelina
On Ramp/3
200m row
10 thrusters 11#
3min rest/repeat twice
1:40/1:32/1:27 Great Work!! 🙂
Henry 145/145/155/165/165
Ca$h out (225#) 26
Amanda 63/63/63/68/68
Ca$h out (103#) 28
Pam 93/93/103/103/113
Ca$h out rx’d (155#) 25
Troy 165/165/165/165/175
Ca$h out rx’d (225#) 33
115/135/135/135/135/ cash out(225#)12 (155#)20 (105#)27 Looks like I may have done it wrong.
Great job Tony! That looks like cash out hell. How are your hamstrings feeling?
Sorry, I did not go into more detail on Cash Out today 😦
135/135/145/145/145
Ca$h Out: (#225/15)( #155/25)(#105/28)
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