CrossFit Fishers
Making a Better You!
Making a Better You!
Posted on January 9, 2011 by CrossFit Fishers Pam
WOD
500 m row
5 rounds of
15 Pull-ups
15 Goblet Squats 53/35
15 v-ups
15 Superman’s
End with a
500 m row
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Category: WOD
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Henry rx’d 17:07
Bryan rx’d 19:35
Kim (blue) 19:46
Mike (air squats) 20:18
Run in place of row.21:36 Just want to say that my 5 year old daughter is my new work out partner as of Saturday.
Tony that is awesome. Glad to hear she is hanging with during your workouts.
50 Sumo’s (50lbs) plus 10 extra pullups in place of Row: 17:18
Pam rx’d 14:08
Troy rx’d 14:17. Way to go tonight Pam.