CrossFit Fishers
Making a Better You!
01.12.11 Wednesday
WOD
250 m
row
3 rounds
10 T2B
20 Push-up Releases
30 DB Hang Squat Cleans 30/20
Finish w/ a 250 m
row
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15 Comments on “01.12.11 Wednesday”
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Doug (25#) 17:28
Henry rx’d 15:12
Bryan (20#) 18:29
Kim (20/15/15# KTE) 17:29
Mike (air squats) 18:17
Angelina
On Ramp/6 10#wb
5rounds
7 wall ball
7 push-up releases
7 ring rows
4:41
Hayden (20#) 21:37
Tom rx’d 21:08
Carrie (20/15/15#) 23:20
Lauren (15#) 18:12
(13:49) I did k2c. I have since found out what t2b is.
Amanda (15#/kte) 18:18
Pam rx’d 13:49
Troy rx’d 11:21
Was on the road and away from the house yesterday so I did: 5 rd’s Cindy in 2:24 plus 50 pushup releases and 50 b-flys