CrossFit Fishers
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01.13.11 Thursday
Posted on January 13, 2011 by CrossFit Fishers Pam
Rest Day
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Category: WOD
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Did yesterday’s WOD today: 16:15 (legs will be sore in the morn)
Nice Job Mook!
Amanda
Deadlift 5×5 (80% max) 135#
cash out 1 min max cal row (20 calories)