CrossFit Fishers
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01.15.11 Saturday
WOD
1000 m row
50 Wallballs 20#/14#
30 Pull-ups
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Posted on January 15, 2011 by CrossFit Fishers Pam
WOD
1000 m row
50 Wallballs 20#/14#
30 Pull-ups
Post time to comment
Category: WOD
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CrossFit Fishers
Did Sumo’s for 4 min in place of row: 8:59
Kim (blue) 11:04
Mike rx’d 10:26
Angelina
On Ramp/8
10,9,8,…3,2,1
BD Clean 8#
Sit-ups
6:06 Awesome Job!!!
Tom rx’d 9:40
Carrie (low ring rows) 10:37
Lauren rx’d 10:42
Troy rx’d 6:48
Pam rx’d 8:01
Henry 7:24 (9 foot wallballs)