CrossFit Fishers
Making a Better You!
01.18.11 Tuesday
WOD
250 m row
4 rounds of:
10 DB Snatch R/L, 30/20
20 K2C
20 Overhead Step Lunge (in place) 45#/35#(plate)
20 Superman’s
Finish w/
250 m row
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Doug rx’d (-250 m row at the end) 13:49
Henry rx’d (-250 m row at the end) 13:06
Bryan (-250 m row at the end/25# db) 12:16
Mike 15# 2 rounds
Kim rx’d (-250 m row at the end) 15:36
Angelina
On Ramp/10
amrap in 10 mins
10 db snatch r 8#
8 overhead step lunge 10# plate
10 db snatch l 8#
8 overhead step lunge 10# plate
6 rounds !!!!
Run for row (16:12) Overhead step lunges zapped me.
14:43 (50lb Sumo’s for rows) Tough little WOD…..was winded throughout. Good stuff.
Troy Rx’d (no 250m row at the end) 11:04
Pam rx’d 10:51 (same as above -250 row at end)