01.22.11 Saturday

Posted on January 22, 2011 by

6 Comments

 WOD

500 m row
40 DB Thrusters 30/20
30 K2C
20 SDLHP Kettle bell 53/35
10 HSPU
20 SDLHP Kettle bell 53/35
30 K2C
40 DB Thrusters 30/20
500 m row

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Congratulations to Angelina!! 4:04 pr on her retest!! 🙂

Category: WOD

6 Comments on “01.22.11 Saturday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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