CrossFit Fishers
Making a Better You!
01.26.11 Wednesday
Posted on January 25, 2011 by CrossFit Fishers Pam
WOD
250 m row
4 rounds
20 sumo DLHP KBell 53/35
20 K2C
20 Pull-ups
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Category: WOD
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Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
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CrossFit Fishers 
17:35 (Jumped rope for 1 min in place of row. It was tough doing the pullups immediately after hanging off the bar doing K2C. Seemed like I had to take a few extra breaks. Nice WOD)
Doug rx’d 18:05
Henry rx’d 17:50 (ring pull-ups)
Kim 18:53 (blue)
Mike (44# kb) 23:09
Amanda (blue) 19:29
Lauren rx’d (3rounds/4th rd ring rows) 20:10
Pam rx’d 10:59
Troy rx’d 12:03
(18 :40) wow what a WOD.