CrossFit Fishers
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02.03.11 Thursday
Posted on February 2, 2011 by CrossFit Fishers Pam
Rest Day
Category: WOD
4 Comments on “02.03.11 Thursday”
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WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Henry 02.01.11 WOD 5×3 deads
245/265/285/295/305
1:44 50 cal row
Amanda WOD 02.01.11 5×3 deads
133/133/143/153/153
3:07 cal row
Carrie WOD 02.01.11 Deads 5×3
133/133/153/153/163
3:58 50 cal row
Ran 1 mile in 7:16 (PR by 23 sec)followed by 3 muscle-ups (Mounted a set of gym rings in my garage a couple of weeks ago and I’ve made several attempts at a muscle-up. Finally did my 1st one last week.)