CrossFit Fishers
Making a Better You!
02.04.11 Friday
Free Team WOD this Saturday at 10am, bring a friend and introduce them to CrossFit Fishers
WOD/On Ramp class at 9am
WOD
AMRAP in 20 mins
50 Squats
10 Push Press 95/65
15 Box Jump 24/20
20 K2C
Post rounds to comment.
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Henry rx’d 5 rounds + 50 reps
Kim rx’d 4rounds + 30 reps
Angelina (31#) 4 rounds +20 reps
Bryan rx’d 4 rounds + 52 reps
Mike (75#) 3 rounds +30
5 rd’s plus 50 squats, 10 pp’s and 7 box jumps
4rd’s 50squats 10 pp’s 2 box jumps really good WOD
Pam rx’d 6rounds
Troy rx’d 5rds+73 reps
Amanda rx’d 4rds+12 reps
John
On Ramp/2
med ball DL/Push press
10-!
7:34 (20# mb /31# PP)