CrossFit Fishers
Making a Better You!
02.12.11 Saturday
Free Team WOD Saturday at 10am,
bring a friend and introduce them to CrossFit Fishers 🙂
Team WOD will be posted at the BOX.
WOD
Back Squat
5×5
(85% of Max)
Cash Out
1 min max pull-ups
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7 Comments on “02.12.11 Saturday”
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CFF Gear
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CrossFit Fishers 
Craig OR/4 5:11
3 rounds
200m row
Lunge steps 10
10 Jumping Pullups
John OR/4 5:18
3 rounds
200m row
Lunge steps 10
10 Jumping Pullups
Team wod
2 rounds
150 K2C
150 Air Squats
150 Pullups/Jumping Pullups/ Ring Rows
150 SDHP KB 26/18
150 Wallballs 20/14#
150 V-ups
150 OH Lunges 25/15#
* each person must do 10 reps
190/200/200/200/200/210
CashOut: 31
Rest 2 minutes
16 weighted pullup w/35lbs
Rest 2 minutes
CashOut again: 19
The Team WOD looks like fun….good luck.
Women (Amanda, Carrie, Kim, Lauren, Pam) 39:11
Men (Hams, Big Daddy, Doug, Troy) 39:26
Great Job Ladies !!!!
Better Luck …next time guys:)
Great job and effort from everyone!
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225/225/235/245/255
Ca$h out: 26