CrossFit Fishers
Making a Better You!
02.17.11 Thursday
Free Team WOD Saturday at 10am,
bring a friend and introduce them to CrossFit Fishers.
REST DAY
“Look Better Naked Challenge”
Cost is $20
Weigh-in and Measurements Done Saturday after Free Team WOD,
Troy will also be giving a talk on the Paleo/Zone Diet.
Cost is $20
Weigh-in and Measurements Done Saturday after Free Team WOD,
Troy will also be giving a talk on the Paleo/Zone Diet.
Sunday there is open Gym from 1pm to 2:30pm.
Burpee Challenge Day 3.
Buy in 6 Burpees
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Amanda
FS 5×5 (88#)
Cash out
baseline (red) 5:45
Lauren
Wed/wod
(53#/-ohs+fs)
5 rounds + 200 m run
Burpee Challenge-3
Bench Presses followed by 4 muscle-ups