CrossFit Fishers
Making a Better You!
02.19.2011 Saturday
Free Team WOD Every Saturday at 10am,
bring a friend and introduce them to CrossFit and Great Coaching!!
Team WOD will be posted at the box.
Every Sunday there will be open gym from 1pm-2:30pm.
WOD
Clean and Jerks
5×5
(all reps should be done with 80% of 1 rep max)
Post loads to comment.
Day 5 of Burpee Challenge.
Buy in is 15 Burpees.
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
100/105/105/105/110
1 mile timed run-7:22 and Day 5 Burpee Challenge plus 15 more
CashedOut with: 50 T2B 2:44 / Rest 2 min / 50 K2E 2:24
125# enoyed it. You the man mook.
Troy 145/145/150/155/155
Team WOD
Ladies (Kim, Amanda, Lauren, Carrie, and Pam) 34:04
Men (Mike Dave Henry Bryan and Dave) 33:50