CrossFit Fishers
Making a Better You!
03.04.11 Friday
Free Community WOD Every Saturday at 10 am. Bring a friend
and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
4 rounds of
400 m run
5 Squat Cleans 135/95
5 Shoulder to overhead 135/95
5 Back squat 135/95
Post time to comments.
Day 18 of Burpee Challenge
15 Comments on “03.04.11 Friday”
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Eric
On Ramp/1
200 m run
15-12-9
Squat/push-up/ring rows
200 m run
8:00 Awesome Job!!!
Bryan (113#) 15:22
Mike (65#) 16:06
Kim (63#) 13:43
Henry rx’d 13:43
Craig (65#/pc) 12:15
16:40 (115#) Treadmill run
Armes 16:48 @ 115#
Walker 15:03 @ 115#
13:46 w/ 100lbs
(Walker, this is my true time…..well, according to my watch[lol])
Tony 14:47(115lbs)
Pam rx’d 12:56
Doug (95#) 14:16
Troy rx’d 11:27
John (65# hpc) 13:53
115# 15:32