CrossFit Fishers
Making a Better You!
03.05.11 Saturday
Free Community WOD Every Saturday at 10 am. Bring a friend
and experience what CrossFit Fishers and Great Coaching
can do for you!!!
Community WOD will be posted at the box.
WOD
21-15-9
HSPU
Box Jumps 28″/24″
Post time to comments.
Day 19 of Burpee Challenge
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CrossFit Fishers 
3:42 (24in box jumps)
Day 19 of B.C. completed
Community WOD
Team Scabs: Amanda, Henry, and Jackie 25:07
Team Winners: Bryan Molly, and Rachel 25:14
Team Boilers: Mike Kim, Michelle 25:20
Troy rx’d
7:02
Pam rx’d 7:19
Team Torrence: Troy and Pam 24:44
Tony 3:58 ( 24 inch box jump)
03/01/11 Tuesdays workout
315 (pr by 10#)
Treadmill cash out 8:56