CrossFit Fishers
Making a Better You!
03.09.11 Wednesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
You can now register for the 2011 CrossFit Games Open
WOD
“Jack”
AMRAP in 20 mins
10 Push Press 115/75
10 kettle bell swings 53/35
10 Box Jumps 24/20
Post rounds completed to comments.
Day 23 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
8 rds plus 7 pp’s
Day 23 of B.C. Completed
Bryan (105#) 8rds
Craig (75#/44#kb/22″) 7rds+10+10
Kim (58#/18″) 8rds+10+10+4
Mike (65#/44#kb) 6rds+10+10
Lauren (63#) 7rds
Pam rx’d 11 rds
Tim (65#/26#kb/18″) 10 rds+2
Doug (95/85#) 7rds+1
Henry rx’d 8rds+10+4
Troy rx’d 10 rds+10
Eric
On Ramp/3 (31#)
3rounds of
200m run
10 thrusters
3 mins rest between rounds
1:42/1:32/1:25
Patti
On Ramp/3 (41#)
1:07
1:07
1:06
rx’d 9 rds. Great workout and cool videos.
(95#PP 55#KB) 7rds+10+10
rx’d 8 rounds +2 pp’s