CrossFit Fishers
Making a Better You!
03.11.11 Friday
7pm Class is cancel tonight and 9am WOD /On Ramp is cancel for tomorrow.
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
Please bring in Food Journals, for review.
WOD
Back Squat
5×5
(80% of 1 rep Max)
Cash Out
200m Weight Carry 80#/50#
Post loads and time to comments.
Day 25 of Burpee Challenge
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CrossFit Fishers 
200X5 (Compared to 190 on 1/24/11)
CashedOut: 1:10 (PR by 10 seconds)
Completed Day 25 of B.C.
Nice Work, Mook!!
Back Squat 5×5: 95 / 115 /115 /125 /35
Cash Out: Mobility WOD
135
Bryan 165/165/165/175/175
Cash out :43 w/ 80# bag
Without bag :27
Kim 90/95/95/95/100
Cash out :43 50# bag
Lauren 100/100/105/105/105/110
Cash out :58 w/ 50# bag
Pam 150#
Cash out :36 w/ 50# bag
:27 without bag
Troy 265
Cash out :37 w/ 80# bag
:25 without bag
Henry 235
Cash out :32 w/ 80# bag
Amanda 95
Cash out :50 w/ 50# bag
:33 without bag
Michelle
On Ramp/3
3 rounds
200m run
10 Thrusters 31#
1:11/1:09/1:04 Nice Job!
Patti
On Ramp/4
3rounds of
200 m run
10 step lunges
1o jumping pull-ups
4:01 great job!
Keith
On Ramp/1
200 m run
15-12-9
Squat/push-up/ring rows
200 m run
5:08!!!! Way Togo 🙂
250# cash out:1:30