CrossFit Fishers
Making a Better You!
03.12.11 Saturday
9am WOD Class /On Ramp is cancel for today.
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
Free Community WOD will posted at the box.
WOD
400 m run
50 Pull-ups
50 V-ups
50 Box Jumps 24/20
400 m run
50 K2C
50 KB Swing 53/35
50 Burpees
400 m run
Post time to comments.
Day 26 of Burpee Challenge
8 Comments on “03.12.11 Saturday”
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Tony rx’d 27:30
Great JOB Tony!!
Community WOD
800 m relay
100 Wallball
100 Push-up releses
100 V-ups
100 Box Jumps
100 BroadJumps
100 Squats
800 m relay
Teams
“Team Kim” Kim, Andrew, Hediyah and Thomas 18:20
“Team Doug” Doug, Brandy, Joe, and Mason 17:54
“Team Mike” Mike, Henry, Michelle and Kia 16:56
Pam 1/2 of Community WOD 13:01
Keith
On Ramp/2
10,9,8,7,….2,1
Med ball DL 14#
Shoulder Press 53#
5:04
Thanks to Everyone who came to the Community WOD Today!! Awesome JOB!! 🙂
25:58 (Last 400m killed me)
Followed by Day 26 of B.C.