03.12.11 Saturday

Posted on March 11, 2011 by

8 Comments

 9am WOD Class /On Ramp is cancel for today.

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am.
Bring a friend and experience what  CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.

Free Community WOD will posted at the box.

WOD
400 m run
50 Pull-ups
50 V-ups
50 Box Jumps 24/20
400 m run
50 K2C
50 KB Swing 53/35
50 Burpees
400 m run

Post time to comments.

Day 26 of Burpee Challenge

 

Category: WOD

8 Comments on “03.12.11 Saturday”

  3. Teams

    “Team Kim” Kim, Andrew, Hediyah and Thomas 18:20
    “Team Doug” Doug, Brandy, Joe, and Mason 17:54
    “Team Mike” Mike, Henry, Michelle and Kia 16:56

    Reply
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