CrossFit Fishers
Making a Better You!
03.14.2011 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
800 m run
10 HSPU
15 Front Squats 135/95
20 T2B
400 m run
20 T2B
15 Front Squats 135/95
10 HSPU
800 m run
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Day 28 of Burpee Challenge
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Michelle
On Ramp/4
3rounds
200 m run
10 step lunges
10 jumping pull-ups
4:09
Bryan (95#) 19:36
Kim (63#/mod hspu/ k2c) 15:40
Mike(75#) 21:56
Carrie (63/mod hspu) 15:53
Pam rx’d 13:42
Amanda (63#/t2b/k2c/mod hspu) 18:19
rx’d 19:51
14:43 w/110lbs (About 3 hours later I learned that I forgot the HSPU’s portion of the WOD….get’em next time. Would’ve changed my time by 30 seconds or so.)
Completed Day 28 of B.C.
Tony rx’d 15:06
mod HSPU/95#/19:30
Lauren (73#/2 pads hspu) 19:18
Doug (115#/ 3 pads hspu) 22:05