CrossFit Fishers
Making a Better You!
03.15.2011 Tuesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
AMRAP in 15 mins of
3 L-Pull-ups
6 Clean and Jerks 155/105
200 m run
Post rounds completed to comments.
Day 30 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Michelle OR/5
3rounds
300 m row
5 ktc
10 db push press 10#
2:36/2:15/1:53
Eric OR/5
3rounds
300 m row
5 ktc
10 db push press 15#
2:06/1:54/1:48
Strict PU 95#CJ 7rds+3 (treadmill)
6 rd’s plus 3 L’s (95lbs / Legs are smoked / C&J form a lot better / Go a little heavier next time)
Day 30 completed
Bench Presses (230X2)
3rd’s plus 3 L’s plus 3 CJ at 135#
Bryan (135#) 6rds +3 +1 c&j
Craig (green band/105#) 5rounds
Kim (63#/red) 6rds +3 + 1 c&j
Pam rx’d 6 rds
Troy rx’d 5rds+3+6+ 50 yards
Henry (145#) 5rds+3+6 c&j
Amanda (red/ 68#) 6 rds
Trent (dead hang pull-ups/155#) 5rds+3+5 c&j