CrossFit Fishers
Making a Better You!
03.23.11 Wednesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
3 Rounds of
200m Weight Carry 80#/50#
5 Weighted pull-ups 26#/18#
5 Kettle Bell Swings 70/53
5 HSPU
Post time to comments.
Day 37 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Shellie
On Ramp/2
10,9,8,7…2,1
DL med ball 10#
shoulder press 31/21
5:34
Patti
On Ramp/7
7:18(26kb/20″/15#db thrusters)
Keith
On Ramp/7
6:55 (tight hamstring/ -kb/+pp db20#/12″ step-ups/200m walk)
Kim (red kipping /box mod hspu) 7:36
Doug (18#wpu/3p hspu) 8:42
Henry rx’d 8:34
Carrie (dead hang pu/44 kb/2pad) 11:02
Pam rx’d 7:51
Troy rx’d (35# pull-up) 6:43
Mike (50#wc/53#kb/3pad) 10:30
Craig (50#wc/blue Kipping/ 53#kb/1/2 hspu) 7:55
Christa (blue dh/ 44 #kb/ mod box hspu) 8:09
Lauren (dead hang pu/44kb/2pad) 9:48
Away from my garage for a couple……did cardio and Day 37 of B. C.