CrossFit Fishers
Making a Better You!
03.31.11 Thursday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
Rest Day
Day 45 of Burpee Challenge
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CrossFit Fishers 
Day 45 completed (3:18)
Worked on double-unders
Doug OHS 75/85/85/90/90
400m run 1:13
Amanda 48/53/53/53/58
400m run 1:49
Keith
On Ramp 10
8 rounds 15# DB