CrossFit Fishers
Making a Better You!
Month: March 2011
03.12.11 Saturday
9am WOD Class /On Ramp is cancel for today. Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Free Community WOD will… Continue Reading “03.12.11 Saturday”
03.11.11 Friday
7pm Class is cancel tonight and 9am WOD /On Ramp is cancel for tomorrow. Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in… Continue Reading “03.11.11 Friday”
03.09.11 Wednesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. You can now register for the 2011 CrossFit Games Open WOD “Jack” AMRAP… Continue Reading “03.09.11 Wednesday”
03.08.11 Tuesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 5 rounds of 5 Deadlifts 275/185 10 Burpees (From CrossFit 2008… Continue Reading “03.08.11 Tuesday”
03.07.11 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD Push Press 5-3-2-1-1 Compare to 11.10.10 Cash Out How high can… Continue Reading “03.07.11 Monday”
03.05.11 Saturday
Free Community WOD Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Community WOD will be posted at the box. WOD 21-15-9 HSPU Box Jumps 28″/24″ Post time to comments. Day 19 of Burpee… Continue Reading “03.05.11 Saturday”
03.04.11 Friday
Free Community WOD Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 4 rounds of 400 m run 5 Squat Cleans 135/95 5 Shoulder to overhead 135/95… Continue Reading “03.04.11 Friday”
03.03.11 Thursday
Free Community WOD Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! REST DAY Day 17 of Burpee Challenge
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