CrossFit Fishers
Making a Better You!
04.08.11 Friday
No 6pm Class today.
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
5×5
Front Squats
(80% Front Squats)
Compare to 02.15.11
Cash Out
2 minute max Burpees
Day 53 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Shellie
On Ramp/9
7:59
Kim 93#
CO 27
Bryan 145/150/150/150/155
CO 35
Lauren 83/93/103/113/123
CO 23
Patti 93#
CO 27
Pam 11.3 WOD
Troy 11.3 WOD
140X5
CashOut: 36
Did 17 more burpee’s to complete day 53 of B.C. plus 25 extra
160×5 cash out 24
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