CrossFit Fishers
Making a Better You!
04.11.11 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
“Helen”
3Rounds
400 m run
21 Kettlebell Swings 53/35
12 pull-ups
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Day 56 of Burpee Challlenge
12 Comments on “04.11.11 Monday”
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CrossFit Fishers 
11:55
Day 56 completed
12:59
Great job today guys!! Keep up the hard work.
Kim (4 jump/8 swing) 12:49
Bryan rx’d 10:52
Henry rx’d 9:59
Lauren rx’d 12:33
Craig (4 jumping/8 swing) 44# 12:08
Adam rx’d 9:56
Great job today!
Pam rx’d 8:31 PR
Troy rx’d 8:36 PR
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