CrossFit Fishers
Making a Better You!
04.12.11 Tuesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
200 m Weight Carry (2 45# plates/2 25# plates)
10 Clean and Jerks 135/95
20 Box Jumps 24″/20″
30 K2C
40 Double Unders
50 Push-up releases
40 Double Unders
30 K2C
20 Box Jumps 24″/20″
10 Clean and Jerks 135/95
200 m Weight Carry (2 45# plates/2 25# plates)
Post time to comments.
Day 57 of Burpee Challenge
13 Comments on “04.12.11 Tuesday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim (73#/ singles) 19:57
Henry rx’d 16:49
Patti (53#/ 80 single jumps) 17:29
Keith (35#plates/ 95#cj/80 single) 26:21
Pam rx’d 13:33
Troy (155#) 14:04
Mike (35# plates/95#/ single) 31:30
Craig (45/35#plates/115#/single) 25:45
Carrie (63#/10 du’s 50 singles) 19:20
100# carry 16:28 time
135# clean jerk
Been away from garage since Monday so unable to do this WOD. Made 1 up though. Burpee challenge completed.
Bryan (115#) 32:15