CrossFit Fishers
Making a Better You!
04.13.11 Wednesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
“Pamson”
AMRAP in 20 minutes
400 m run
Max Deadlifts 225/155 (Must hold on to the bar,
can only rest if the bar is in the raised position
bar can’t rest on ground)
Post rounds and total reps to comments
Day 58 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim (123#) 6rds/90 DL’s
1.5 miles & 11,070 lbs
Henry rx’d 5rds/85 DL’s + 200m
1mile +600m & 19,125 lbs
Mike (95#) 5rds/65 DL’s
1.25 miles + 6,175 lbs
Craig (185#) 5rds/59 DL’s +200m
1 mile +600m & 10,915lbs
Adam rx’d 6 rds/61 DL’s +200 m
1mile + 600m & 13,725 lbs
Brian 5:09
Baseline
200m run
20 squats
15 sit-ups
10 Push-ups
5 ring rows
5 rds w/ 185lbs X56
Hasn’t been a good WOD week for me….lack of sleep!!!
Patti (113#) 6rds/95
1.5 miles & 10,735 lbs
Keith (135#) 5rds/ 84
1.25 miles & 11,340 lbs
Pam 11.4 WOD
Pam rx’d 7rds/86
1.75 miles 13,330 lbs
Troy rx’d 6rds/120
1.5 miles 27,000 lbs
Carrie (113#) 7rds/60
1.75 miles & 6,780 lbs
Christina (113#) 4rds/61 +400 m
1.25 miles 6,893 lbs
Bryan (185) 5 rds/55 +200 m
1 mile + 600 m & 10,175
6 rounds w/ 225lbs X72