CrossFit Fishers
Making a Better You!
04.25.11 Monday
WOD
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Superman’s
Post time to comments.
Day 70 of Burpee Challenge
- Showing the people at Lifestyle how to squat.
17 Comments on “04.25.11 Monday”
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It was a good WOD. I’m still a little shaky in my arms and legs. Still trying to get back in shape after the long break. I’ll get there eventually. Thanks! my time was 26:59 Adam.
30:13
Michelle L. Retest OR/12
4:00 PR by 1:21!
Caroline
F1
4:18 (31# sp/10 wb)
Michelle S
F1
5:25 (31#-21# sp/10 wb)
1st Kipping pull-up!!!!
Bryan 24:49
Brian (reps of 15) 28:29
Kim 24:47
Shellie ( reps of 30) 24:10
Mike 31:01
Craig 27:39
Christa 26:56
Carrie 26:25
Pam 19:50
Troy 19:40
20:35
Day 70 completed
Nice job Mook!