CrossFit Fishers
Making a Better You!
04.27.11 Wednesday
WOD
“Hammer“
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Post time of each round to comments.
Day 72 of Burpee Challenge
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Caroline
F/3
9:31
Michelle
F/2
2 rounds + 150 m row
used 125# but i was still exhausted after each round. 2:28 2:43 3:10 3:16 4:02
Henry rx’d
1) 2:15
2) 5:00
3) 5:50
4) 5:45
5) 5:00
2:50/2:38/2:26/2:44/2:52 w/100lbs
2 minutes between sets
Day 72 completed
Kim 63# 3-5k
1) 2:24
2) 2:42
3) 3:20
4) 3:11
5) 3:58
Brian 35# ring rows 3rounds
1) 2:34
2) 4:49
3) 4:51
Michelle 31# swings
1) 1:58
2) 2:16
3) 1:57
4) 1:58
5) 1:50
Doug 95#
1) 2:37
2) 3:33
3) 4:40
4) 5:29
5) 3:57
Bryan 95#
1) 1:55
2) 2:53
3) 3:58
4) 5:37
5) 5:15
Adam rx’d
1) 2:20
2) 3:44
3) 5:12
4) 6:33
5) 4:54
Eric 75# 5/15
1) 3:47
2) 5:03
3) 4:00
4) 4:12
Troy rx’d 4/30
1) 1:29
2) 1:48
3) 2:01
4) 2:26
5) 2:37
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