CrossFit Fishers
Making a Better You!
05.02.11 Monday
WOD
4 rounds for time of:
200m Run
20 OH Step Lunges 45/25#
20 Burpee Pull-ups
Post time to comments.
Day 77 of Burpee Challenge
20 Comments on “05.02.11 Monday”
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CFF Gear
Where We Get Our Gear
Michelle S.
F/4
5:11
Michelle L
23:24*
Caroline
17:28*
Kim
19:53*
Shellie
21:30*
Henry
16:57
Jim
3rds(15/10) 12:00
Mike
(35#) 28:47
Adam
22:04
Eric
(25) 3rds 25:04
Craig
24:28
Carrie
21:04
Lauren
24:28*
Pam
15:47
Troy
15:45
18:22 (25 lbs on lunges)
Plus 20 extra burpee pullups
24:13
15:50 400m Rain Run,,,, 45 lbs on lunges Semper Fidelis
Brian (25# 13 reps 1/ 10 reps 2-4)
26:44
Doug rx’d
22:19