CrossFit Fishers
Making a Better You!
05.11.11 Wednesday
WOD
2010 CrossFit Games Event #2a
Descending Double Helen
For time:
Run 1200 meters
63 Kettlebell swings, (53/35)
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
(30 minute Cap)
Day 86 of Burpee Challenge
Day 9 for Eric
17 Comments on “05.11.11 Wednesday”
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CrossFit Fishers 
Jim (single Helen/44# kbs/ jumping pull- ups )
12:47
Brian (single Helen/36# kbs/ jumping pull- ups )
14:31
Michelle S. (single Helen/26# kbs/ jumping pull- ups )
13:25
Henry rx’d 23:23
Bryan rx’d 32:33
Doug rx’d 27:54
Carrie rx’d 30:44
Pam rx’d 20:45
Troy rx’d 21:11
Mike rx’d (30 min cap) 1200/63/36/800/+42 kb swings
Caroline (rx’d runs/21 kbs 26# /12 jumping pull- ups all rds)
15:12
rx’d 30min cap 1200/63/36/800/42/24/400
Michelle L. (rx’d runs/21 kbs 26# /12 jumping pull- ups all rds)
14:31
Shellie (rx’d runs/21 kbs 26# /12 jumping pull- ups all rds)
15:36
Craig (rx’d runs/21 kbs 44# /12 jumping pull- ups all rds)
17:55
26:51 w/45lb dumbbells
Day 86 completed
Kim (jumping pull-ups)
23:09