CrossFit Fishers
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05.13.11 Friday
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WOD
“Randy“
75 reps Power snatch 75#/55#
Post time to comments.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6
in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Day 88 of Burpee Challenge
Day 12 for Eric
17 Comments on “05.13.11 Friday”
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Caroline 35# 6:10
Shellie 31# 5:50
Michelle L. 35# 4:51
Jim 53# 8:30
Eric 53# 6:51
Kim rx’d 8:37!!! Great Work !!
Mike L.
Foundations 1
4:32 (shoulder press 45# and med ball DL 14#)
Rx’d 8:14
Day 88 completed
Shoulders are smoked after this weeks WOD’s
Henry rx’d 4:53
Christa rx’d 9:30
Craig 65# 6:55
Michelle S. 31# 8:10
Mike S. 53# 9:04
Pam rx’d 4:53
Troy rx’d 4:44
rx’d 7:56
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