05.22.11 Sunday

Open Gym
2:30pm – 4pm

Crossfit Charlottesville “Intimidated by Crossfit Women? Thats a Good Thing”

Ten ways to be a better CrossFitter by Lisbeth Darsh

Day 97 of Burpee Challenge
Day 21 for Eric

Team WOD KIm, Brian, Lauren, Mike, and Chad
Belt Winners Chad and Pam

 
1. No matter how well you did, you will always think you could have done better.

2. The guy finishing last isn’t thinking “Wow, this is great, all these people are cheering me on.”
He’s actually thinking, “F***. I’m last. Got to work harder so I’m not here again.”

3. Unless you’re unconscious, you probably took too much time to breathe.

4. No matter how much you kill this workout, if you go home and eat crap,
you’re probably not going to look like you want to.
There’s a reason that nutrition is the base of the CrossFit pyramid.

5. Hot chicks in great pants make everyone finish faster.

By http://crossfitlisbeth.com 
 

One Comment on “05.22.11 Sunday

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