CrossFit Fishers
Making a Better You!
05.28.11 Saturday
How Fit are You?
Check out CrossFit Fishers every Saturday at 10am
for a FREE Workout. 
Like Gym Class only BETTER!!!
CrossFit Fishers will be doing “Murph” for our Memorial Day WOD, starting at 9am.
The Box will only be open 9am-11am that day.
Team workout will be posted at the box.
WOD
2011 CrossFit Games Regional Workout 1
1000 m run
30 HSPU
1000 Row
Day 27 for Eric (100 Day Burpee Challenge)
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
ran 1000m twice 13:19
Pam 11:41
Team Workout
Team Brian: Brian, Troy, John and Mike 41:59
Team Workout
Team Bryan: Bryan, Michelle, Eric, and Jake 40:49
Troy 10.24