06.09.11 Thursday

Showing the people at Lifestyle how to squat.

Work Your Goat

Make up a WOD you missed this week or train something you need to work on!!!

10 Comments on “06.09.11 Thursday

  1. 100 degree workout!
    23:29
    “Filthy 50″

    50 Box Jumps 24″
    50 Jumping Pullups
    50 Kettlebell Swings 1 53lb
    Walking Lunge, 50 steps
    50 Knees to Elblows
    50 Push Press 45#
    50 Back Extensions
    50 Thruster 20lb sand bag
    50 Burpees
    50 Double Unders

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