CrossFit Fishers
Making a Better You!
06.09.11 Thursday
Work Your Goat
Make up a WOD you missed this week or train something you need to work on!!!
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CrossFit Fishers 
Abby (35# ring rows) 6:20
21-15-9 sdhp/bsquat/pullups
Rene F3 (12#/8″/10#/26#) 10:19
100 degree workout!
23:29
“Filthy 50″
50 Box Jumps 24″
50 Jumping Pullups
50 Kettlebell Swings 1 53lb
Walking Lunge, 50 steps
50 Knees to Elblows
50 Push Press 45#
50 Back Extensions
50 Thruster 20lb sand bag
50 Burpees
50 Double Unders
Abby (21-15-9 of sumo deadlift highpull- back squat 35# ring rows) 6:20
Rene
F/3 10:19
Jim (21-15-9 / sdhp/back squat/ pull-up) 15:43
Doug (filthy 50) 28:38
John DL 185-205-225-245-245-265
Jenn ( dirty 30) 25:38
Scott
12 min amrap
Of 10 SOH 135#
15 box jumps 20″
20 k2c
4rds + 10+15+8