CrossFit Fishers
Making a Better You!
06.11.11 Saturday
What is CrossFit?
Check out CrossFit Fishers every Saturday at 10am
for a FREE Workout. 
Free Team work will be posted at the box.
WOD
3 rounds of
400 m run
5 Thrusters 135/95
10 Push-up Releases
15 Kettle Bell Swings 53/35
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9 Comments on “06.11.11 Saturday”
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Not sure my time as my timer stopped after 1st round. Probably close to 9/10 minutes. Just guessing.
Rene F/4 10:05
Great job!!
Jenn (53#) 16:45
Christina (53#) 17:08
Pam rx’d 11:54
Troy rx’d 9:32
Brian (65/44#) 17:11
Based on Troy & Pam’s times I’d say I’m more like 13/14…..not the 9/10 I thought/dreamed for!!!!
rx’d 13:58