06.17.11 Friday

Posted on June 16, 2011 by

15 Comments

WOD

10 Deadlifts 225/155
1 Pull-up
9 Deadlifts 225/155
2 Pull-ups
8 Deadlifts 225/155
3 Pull-ups
7 Deadlifts 225/155
4 Pull-ups
6 Deadlifts 225/155
5 Pull-ups
5Deadlifts 225/155
6 Pull-ups
4 Deadlifts 225/155
7 Pull-ups|
3 Deadlifts 225/155
8 Pull-ups
2 Deadlifts 225/155
9 Pull-ups
1 Deadlift 225/155
10 Pull-ups

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Category: WOD

15 Comments on “06.17.11 Friday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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