CrossFit Fishers
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06.20.11 Monday
Posted on June 19, 2011 by CrossFit Fishers Pam
WOD
Front Squats
5×5
Cash Out
800 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Jim 125#
34 burpees for time (2:09)
Bryan 180#
34 burpees for time 1:41
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34 burpee for time 1:18
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140 X 5
Followed by Saturday’s WOD: 15:42 (Did 60 singles in place of 30 DU’s)
165# c.o. 4:14
Rene 41#
cash out 4:33
Trish 46#
4:30
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3:24
Michelle S. 63#
4:08
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2:42
John C 155#
3:21
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3:23
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2:58
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3:15
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