CrossFit Fishers
Making a Better You!
07/01/11 Friday
If you are interested in trying CrossFit Fishers
or becoming a member,
we have Free Community WOD (aka Workout of the day)
every Saturday at 10 am.
Bring a friend and find out what CrossFit
and great coaching can do for you.
*Sunday July 3rd there will be No Open Gym.
*July 4th there will only be a 10 am WOD Class. Thanks 🙂
WOD
Deadlifts
3-3-3-3-3-3-3
(80% of 1RM)
Cash Out
Full Baseline
400 m run
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
rx’d 285
cash out:4:42
Pam
Bike 20 miles
Deadlifts 223#
Cash out 3:20
Emily
123/148#
Cash out (ring rows) 4:02
Lori 123#
Cash out (ring rows) 5:04
Caroline 148#
Cash out (ring rows) 3:49
Bryan 295#
Cash out 3:33
Henry 295#
Cash out 3:05
John T. 185#
Cash out 4:26
Jim 165#
Cash out 4:31
Abby 133/143#
Cash out (ring rows)4:24
Chad
185/205/225/225/245/245/255
Cash out 4:37
260# cash out 4:38
Troy 335# cash out 3:14