CrossFit Fishers
Making a Better You!
07.02.11 Saturday
If you are interested in trying CrossFit Fishers
or becoming a member,
we have Free Community WOD (aka Workout of the day)
every Saturday at 10 am.
Bring a friend and find out what CrossFit
and great coaching can do for you.
*Sunday July 3rd there will be No Open Gym.
*July 4th there will only be a 10 am WOD Class. Thanks 🙂
Team WOD will be posted at the box.
WOD
3 rounds of
200 m weight carry (2) 45# plates/(2) 25#
10 Clean and Jerks 155#/105#
20 kettlebell swing 53#/35#
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
10k: 50:53 followed by….
Yesterday’s cashout: 3:35
Nick skills and drills
Michael M skills and drills
Team WOD
Brit and Chad 17:21
Rigs and Brian 18:45
Brandon f/4 3:16 (box record)
Trish (10# plates/ 35# HPC/26# kb) 11:00
Brandon
(25# plates/75# HPC/ 35#kb) 10:31
Rene (10# plates/31# HPC/26kb) 14:01
Pat (15# Plates /15# db HPC/ 35kb DL)
13:48 3rd rd – kb’s
Pam
Bike 10 miles
Rx’d 15:11
It was hell 😦
135lb clean and jerks rx’d the rest and it was hell. 24:32