CrossFit Fishers
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07.05.11 Tuesday
Posted on July 4, 2011 by CrossFit Fishers Pam
WOD
3 rounds of:
12 Front Squats 135/95
12 Burpee Pull-ups
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Category: WOD
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CrossFit Fishers 
8:00 flat w/110lbs……still sore from yesterday’s WOD (& that 10k).
rx’d 9:50
Brian (95) 16:04
Shellie (73) 8:48
Emily (63) 7:48
Abby (63) 7:38
Lori (51/41#) 9:15
Henry rx’d 6:05
Michelle S. (63) 7:20
Pat (15# db/ kick backs/ jumping pull-ups) 12:35
Pam rx’d 6:15
Troy rx’d 5:18
Christa (83#) 12:55
Craig rx’d 11:41
KIM (83#) 12:36
Chad (95#) 15:43
RENE (26# KB goblet) 9:49
Trish (41#) 8:43
John T. (95) 12:10