07.06.11 Wednesday

Posted on July 5, 2011 by

19 Comments

WOD
4 rounds
400 m run
20 Hang power cleans 135/95
20 Box Jumps 24/20
20 Push-ups
20 Overhead step lunges 45/35

30 min cap

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20110705-113716.jpg

Category: WOD

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CrossFit Fishers (Near Dunkin' Donuts)
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