07.06.11 Wednesday

Posted on July 5, 2011 by

19 Comments

WOD
4 rounds
400 m run
20 Hang power cleans 135/95
20 Box Jumps 24/20
20 Push-ups
20 Overhead step lunges 45/35

30 min cap

Post time to comments.

20110705-113716.jpg

Category: WOD

19 Comments on “07.06.11 Wednesday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Where We Get Our Gear
Shop Now Rogue Fitness
Archives