CrossFit Fishers
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07.07.11 Thursday
Posted on July 6, 2011 by CrossFit Fishers Pam
Work your goats day or make-up a WOD you missed.
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Ran 400m/5 rounds of Cindy/ran 400m w/23lb vest on: 7:51
Bench presses: maxed out w/230×2
Shellie WOD 7/6/11 (63#/25) 340
Christa 7/5/11 WOD (83) 12:55
Craig rx’d 7/5/11 WOD 11:41
Kim (83) 7/5/11 WOD (83) 12:36
Chad 7/5/11 (95#) 15:43
Emily 7/4/11 WOD “1/2 Morrison + 5reps each task”
rx’d 20:03
Rene 7/5/11 WOD (26kb goblet squats) 9:49
Trish 7/5/11 WOD (41#) 8:43
John T. 7/5/11 (95#) 12:10
Abby 7/4/11 WOD 1/2 Morrison (10# wb/17″/26#) 12:03