CrossFit Fishers
Making a Better You!
07.07.11 Friday
WOD
Overhead Squat
5-5-5-5-5
Cash Out
(3 min Clock)
200 m run w/ 45#plate/25#plate
max Goblet Squat w/ 45#/25# in remaining time.
Your score is # Goblet Squats.
Post loads and reps to comments.
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
100×5
GS:35
Karla 73-83-93-103-103
Cash out 88
Christa 53-58-63-68-68
Cash out 50
Craig 115-125-135-145-155
Craig
cash out 41
Shellie 43-48-53-58-63
Cash out 56
Brandon 115-125-135-145-155
Cash out 80
Bryan FS 115-135-145-155-165
Cash out 57
Pam 83-83-93-93-103
Cash out 89
Chad 75-75-75-75-85
Cash out 54
Henry 115-125-135-145-155
Cash out 81
Lori
push press 41-51-56-56-56
Cash out 100m weight carry 15# overhead presses 71
Abby 41-51-56-61-66
Cash out 59
Michael 6:23
Nick 5:47
Eric 75/85/90/95/100(2)
Cash out (40-60?)
John T 65-85-105-105-105
Cash out 43
John C 105-115-125-135-135
Cash out 66
Troy 155-165-175-185-195
Cash out 71
Scott 115-135-135-135-145
Cash out 78