CrossFit Fishers
Making a Better You!
7.09.11 Saturday
Free Team WOD at 10am
WOD class at noon
Team WOD will be posted at box.
WOD
AMRAP in 15mins
5 HSPU
10 Push-ups
15 V-ups
20 Superman’s
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CrossFit Fishers 
9 rounds plus 5 hs/8pu’s
Followed by: 800m run & 5 rd’s of Cindy w/23lb vest: 7:25
Team tenacious Trish: Trish, Nick K., Eric, John C., and Henry
36:45
Team lucky Lori’s: Lori, Troy, Bryan, Kim, and Brandon
36:53