07.11.11 Monday

Posted on July 10, 2011 by

17 Comments

WOD
“CrossFit Total”
1 rep Back Squat
1 rep Shoulder Press
1 rep Deadlift

Compare to 08.07.10

*3 attempts at a 1 rep max for each exercise

20110710-092912.jpg

Category: WODTags: ,

17 Comments on “07.11.11 Monday”

  16. Pingback: 08.23.11 Tuesday « CrossFit Fishers – Building A Fit Community

  17. Pingback: 08.29.11 Monday « CrossFit Fishers – Building A Fit Community

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Where We Get Our Gear
Shop Now Rogue Fitness
Archives