CrossFit Fishers
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07.12.11 Tuesday
Posted on July 11, 2011 by CrossFit Fishers Pam
WOD
21-15-9
Power Cleans and Jerks 115/75
Pull-ups
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Category: WOD
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Eric (95/12-9-6 pull-ups) 16:43
Kim 73/jumping pull-up 14:03
Shellie (73/9-6-3 JP) 15:54
Caroline 73/12-9-6 JP) 12:51
John C. 95# 14:20
Chad 95# 11:28
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Josh 83# 14:13
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Scott rx ‘d 10:56
Pam rx’d 8:26
Troy 135# 10:09
108 degree workout! Rx’d at 11:58.
OORRAAHH!!!
rx’d 13:53